Please keep in mind that you need to backup your wordpress database periodically to prevent your data lose in case of bad plugin installation or an attack by hacker. So do you know how to backup and restore your wordpress database? If you don’t, let me show you how.
DISCLAIMER: I will not going to hold responsible in any way should you encounter problems like loss of database and entire blog/website along the way. It worked excellently well for me.
How to Backup Your WordPress Database
1. Download and install WordPress Database Plugin and active this plugin.
2. In your wordpress dashboard, go to Tools > Backup
3. Under Backup Options, select “Download to your computer” and click on “Backup Now” button.

How to Restore Your WordPress Database
1. Log into your FTP account and delete everything in the /wp-content/cache directory.
2. Log into PHP MyAdmin and select your wordpress database.

3. A list of all of the tables contained in the database will be shown. Select all the tables and select the Drop option to delete them permanently.

4. After wordpress database is empty, it is time to upload your database by clicking Import tab.

5. Locate of the text file and then click “Go” button to import your wordpress database.

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